Private Coaching
Train one to one with a dedicated coach. Work through a tailored programme designed to maximise your goals with added support.

Personal Training
By far the most popular option amongst our members blending attention from private training with the infectious energy of group dynamics.

Team Sessions
If you enjoy training in groups, then this is option for you. Functional fitness programmes for teams based on our very own Life Circuits.

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Life Fitness
Small group personal training with experienced coaches. We utilise state of the art equipment to deliver results-based programmes. We shy away from the fads as we are only focused on training that matters. Capped at 4, our small group sessions offer the benefits of one to one personal training with the added camaraderie of larger groups. We believe to be a life athlete, you must move well, move often and enjoy living with confidence. To achieve this, you need a sustained training programme. Our job is to make you crave training with us.

Krav Maga
Hebrew for Contact Combat, Krav Maga is globally recognised as the leading self defence system. It teaches life-skills to help prevent, avoid, deter and deal with violence. Governed by principles, Krav Maga is taught in a unique and comprehensive manner born out of the environment it was developed under in Israel. Practitioners gain knowledge in self protection, situational awareness and combat skills. At Life Athletes we teach our mixed classes in small groups of 4. It enables us to maximise learning whilst maintaining personal attention.
Krav Magamore information available
10Box.fit
10 rounds; 2 minutes per round; 1 minute active rest; 30 minutes in total. A combat cardio workout like you’ve never experienced before. Utilising Myzone heart monitors, these interactive workouts are not only fun but highly addictive. Available during gym hours, there is no waiting to be had. Our weekly themes will help you relieve stress and punch the pounds away.
10Box.fitmore information available
Women-only Self Protection
Our unique Stay Away programme is a world leader in women-only self defence. Suitable for women of all fitness levels and abilities, no martial arts experience is required. We teach women to recognise common danger scenarios and know what to do and when to do it. We explore the differences between men and women to better understand the differing modes of response. Syllabus includes: intuition, psychology, aggression, awareness and defensive techniques.
Stay Away Programmemore information available
Krav Ninjas
Children between the ages of 5-8 years old should enjoy their physical activities. The more fun they have the more they learn. Just like learning how to cross a road safely, we believe self-defence is an essential life skill that must be nurtured from a young age. It isn’t about serious training, but learning what’s important through play.
Krav Ninjasmore information available
Junior Self Defence
Playground bullying and youth violence are more common during the ages 9-15. That’s why our junior programme focuses on building confidence at an age when innocence starts to erode and the reality of everyday life threats begins to hit home. Parents and teachers cannot be there all the time to offer protection. We help our students develop the necessary awareness and skills to keep themselves safe.
Junior Self Defencemore information available
We are everyday people training effectively to perform in life. We are not cross fitters; we are not gym rats. Our event is life itself. Our mission is to feel good, move well, remain injury-free and enjoy living with confidence. No fads, no short cuts just high level functional training with an obsessive attention to member experience.

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[email protected]
020 3239 6790